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How many melon seeds is normal?

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When it comes to melon seeds, when we were young, we used to carry small benches, knock melon seeds, listen to adults chat and kill time. There are many kinds of melon seeds, such as watermelon seeds, pumpkin seeds and sunflower seeds. If you grasp them, you may knock them off without paying attention to them. You can't stop eating them.

Because we also put oil in our meals, so if we eat more oil at home, we should not eat too much melon seeds to supplement oil. Do not shell more than 100 grams of melon seeds per week, melon seeds do not choose sweet, salty, caramel and other flavor, the original flavor of melon seeds is healthy. In addition, we should pay attention to the correct way to eat. It's better to shell melon seeds by hand. Don't knock them again and you can't stop. It's definitely bad to knock them from morning to night. Too much melon seeds can easily cause stomach disease, damage tongue and indigestion.
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